Directions:
- In a 10-in. ovenproof skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in the soup, salsa, ketchup and steak sauce if desired. Meanwhile, prepare corn bread batter according to package directions; let stand for 2 minutes.
- Spoon over beef mixture. Bake at 400° for 15 minutes or until lightly browned. Sprinkle with parsley if desired. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.26 Kcal (1249 kJ) | ||
| Calories from fat | 155.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.29g | 27% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 349.93mg | 15% | |
| Potassium | 517.55mg | 11% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 23.17g | 46% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 2.5mg | 14% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 140.59 Kcal (589 kJ) | ||
| Calories from fat | 73.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 27% | |
|---|---|---|---|
| Cholesterol | 33.13mg | 23% | |
| Sodium | 164.95mg | 15% | |
| Potassium | 243.96mg | 11% | |
| Total Carbs | 6.3g | 4% | |
| Sugars | 2.02g | 17% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 10.92g | 46% | |
| Vitamin C | 13.6mg | 48% | |
| Iron | 1.2mg | 14% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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