Directions:
- Mix together flour, sugar, baking powder and cheese. In a separate bowl, beat together egg, milk and oil. Stir egg mixture into flour mixture until just combined.
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.97 Kcal (1239 kJ) | ||
| Calories from fat | 153.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 72.31mg | 24% | |
| Sodium | 223.93mg | 9% | |
| Potassium | 325.2mg | 7% | |
| Total Carbs | 23.99g | 8% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 12.71g | 25% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 366.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 179.97 Kcal (753 kJ) | ||
| Calories from fat | 93.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 26% | |
|---|---|---|---|
| Cholesterol | 43.97mg | 24% | |
| Sodium | 136.17mg | 9% | |
| Potassium | 197.75mg | 7% | |
| Total Carbs | 14.59g | 8% | |
| Sugars | 2.42g | 16% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 7.73g | 25% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 0.4mg | 3% | |
| Calcium | 222.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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