Mexicali Casserole Recipe

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Ingredients:

Serving

1 lb link sausage, cut in 1/2 inch pieces
1 1/2 lbs ground beef
1 large onion, chopped
4 tsp chili powder
salt
1 (16 oz) can whole kernel corn, drained
1 (15 oz) can tomato sauce
1/2 cup all-purpose flour
3/4 cup cornmeal
1 (1 1/2 oz) envelope cheese sauce mix
1 tsp baking powder
1/4 cup shortening
1 egg
3/4 cup milk
3 tbsp chopped ripe olives

Directions:

Brown sausages, beef, and onion in large skillet.
Cook and stir until beef loses redness.
Drain fat.
Add chili powder, 1/2 tsp salt, corn, and tomato sauce.
Simmer 10 minutes.
In the mean time, combine flour, corn meal, sauce mix, baking powder, and 1/2 tsp.
Salt in medium bowl.
Add shortening and cut through mixture 8-10 times.
Stir in remaining ingredients to form a soft dough.
Pour meat mixture into a 9x13x2 inch pan.
Spread topping over meat mixture.
Bake at 400 degrees for 30-35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.22 Kcal (1445 kJ)
Calories from fat	213.55 Kcal
		% Daily Value*
Total Fat	23.73g	37%
Cholesterol	72.69mg	24%
Sodium	511.24mg	21%
Potassium	501.77mg	11%
Total Carbs	15.34g	5%
Sugars	2.33g	9%
Dietary Fiber	1.44g	6%
Protein	17.92g	36%
Vitamin C	1.2mg	2%
Iron	2.2mg	12%
Calcium	64mg	6%

Amount Per 100 g
Calories	224.8 Kcal (941 kJ)
Calories from fat	139.06 Kcal
		% Daily Value*
Total Fat	15.45g	37%
Cholesterol	47.33mg	24%
Sodium	332.91mg	21%
Potassium	326.75mg	11%
Total Carbs	9.99g	5%
Sugars	1.51g	9%
Dietary Fiber	0.94g	6%
Protein	11.67g	36%
Vitamin C	0.8mg	2%
Iron	1.4mg	12%
Calcium	41.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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