Ingredients:
- about 2tsp tomato sauce (use ketchup if you'd like...i don't like
- about 3-4 cups mashed potatoes(left over is fine , as long as they are fairly plain... nothing fancy, needed. heck, use the instant 100% tater flakes and whip up a quick batch, if you want
Directions:
- Combine ground beef, 1 egg, 1/2 cup bread crumbs, minced onion, Worcestershire sauce, tomato sauce and a lil salt and pepper, in a large bowl.
- Mix gently, using hands, until combined. Do not over mix.
- Form into several small loaves and bake at 350 for about 30 minutes, or until cooked through, but don't over do it. Cool.
- Crumble cooled loaves and combine them with the mashed potatoes, another egg and the remaining 1/2 cup of bread crumbs.
- Form mixture into 12 round patties, to fit the roll buns
- Top them with chili sauce and bake at 350 for about 12-25 more minutes, until hot and starting to turn golden brown.
- Meanwhile, heat bacon grease and garlic, spinach and drained black eyed peas. Heat through, tossing often, until hot and spinach has slightly wilted.
- To serve, put a meatloaf/tater patty on the bottom of each roll, top with a bit of the spinach/black eyed pea mixture and add the top bun! :)
- **you can alternately used left over meat loaf for this recipe
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.08 Kcal (2458 kJ) | ||
| Calories from fat | 165.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.35g | 28% | |
|---|---|---|---|
| Cholesterol | 103.46mg | 34% | |
| Sodium | 729.68mg | 30% | |
| Potassium | 821.68mg | 17% | |
| Total Carbs | 71.92g | 24% | |
| Sugars | 12.49g | 50% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 27.71g | 55% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 7mg | 39% | |
| Calcium | 124.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 77.34 Kcal (324 kJ) | ||
| Calories from fat | 21.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 28% | |
|---|---|---|---|
| Cholesterol | 13.63mg | 34% | |
| Sodium | 96.13mg | 30% | |
| Potassium | 108.25mg | 17% | |
| Total Carbs | 9.47g | 24% | |
| Sugars | 1.65g | 50% | |
| Dietary Fiber | 0.83g | 25% | |
| Protein | 3.65g | 55% | |
| Vitamin C | 2mg | 26% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 0.9mg | 39% | |
| Calcium | 16.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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