Meat Muffins Recipe

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Ingredients:

Serving

1 egg, beaten
1 cup milk
2 cups soft bread crumbs
2 tsp salt
1 tsp worcestershire sauce
1/2 tsp dried thyme
1/4 tsp pepper
2 lb ground beef
1 lb lean ground pork
topping:
1/2 cup packed brown sugar
1/3 cup ketchup

Directions:

In a large bowl, combine egg, milk, bread crumbs, salt, Worcestershire sauce, thyme and pepper. Add beef and pork; mix well. Divide mixture into 16 equal portions. Pat meat portions lightly into 2-1/2-in. muffin cups. Bake at 350° for 25 minutes. Carefully drain.
In a small bowl, combine topping ingredients. Spoon topping over each meat muffin. Bake about 10 minutes more or until no pink remains. Let muffins stand a few minutes before serving. Yield: 16 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.11 Kcal (922 kJ)
Calories from fat	94.61 Kcal
		% Daily Value*
Total Fat	10.51g	16%
Cholesterol	62.41mg	21%
Sodium	420.87mg	18%
Potassium	298.61mg	6%
Total Carbs	13.13g	4%
Sugars	7.95g	32%
Dietary Fiber	0.38g	2%
Protein	18.35g	37%
Vitamin C	1.2mg	2%
Iron	1.9mg	10%
Calcium	54.9mg	5%

Amount Per 100 g
Calories	180.94 Kcal (758 kJ)
Calories from fat	77.77 Kcal
		% Daily Value*
Total Fat	8.64g	16%
Cholesterol	51.3mg	21%
Sodium	345.99mg	18%
Potassium	245.48mg	6%
Total Carbs	10.79g	4%
Sugars	6.53g	32%
Dietary Fiber	0.32g	2%
Protein	15.08g	37%
Vitamin C	1mg	2%
Iron	1.5mg	10%
Calcium	45.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free

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