Chicken and Dumplings Recipe

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Ingredients:

Serving

2 bone-in chicken breast halves (8 oz each)
1/3 cup king arthur unbleached all-purpose flour
2 tsp canola oil
1 celery rib, cut into 1-inch pieces
1 medium carrot , cut into 1-inch pieces
1 tbsp minced fresh parsley
1/4 tsp salt
1/4 tsp garlic powder
1/4 tsp dried thyme
1/8 tsp pepper
6 to 8 cups water
dumplings:
1/2 cup king arthur unbleached all-purpose flour
1/2 tsp baking powder
1/4 tsp salt
2 tbsp beaten egg
gravy:
4-1/2 tsp king arthur unbleached all-purpose flour
1/4 tsp salt
3 tbsp water

Directions:

Coat chicken with flour. In a large saucepan, brown chicken in oil. Add celery, carrot, parsley, salt, garlic powder, thyme and pepper. Add enough water to cover. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until chicken is tender. Remove chicken and vegetables to a serving dish; keep warm.
Set aside 1/4 cup broth; cool. Bring remaining broth to a simmer. For dumplings, combine the flour, baking powder and salt; stir in egg and reserved broth just until moistened. Drop batter in four mounds onto simmering broth. Cover and simmer for 5-7 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift cover while simmering). Remove dumplings and keep warm.
For gravy, transfer 1-1/3 cups broth to a small saucepan (save remaining broth for another use). Bring to a boil. Combine the flour, salt and water until smooth; stir into broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Pour over chicken, vegetables and dumplings. Serve immediately. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1193.51 Kcal (4997 kJ)
Calories from fat	217.8 Kcal
		% Daily Value*
Total Fat	24.2g	37%
Cholesterol	103.04mg	34%
Sodium	1570.03mg	65%
Potassium	589.04mg	13%
Total Carbs	199.55g	67%
Sugars	2.2g	9%
Dietary Fiber	2.89g	12%
Protein	34.53g	69%
Vitamin C	6.5mg	11%
Vitamin A	0.3mg	10%
Iron	1.8mg	10%
Calcium	210.6mg	21%

Amount Per 100 g
Calories	79.58 Kcal (333 kJ)
Calories from fat	14.52 Kcal
		% Daily Value*
Total Fat	1.61g	37%
Cholesterol	6.87mg	34%
Sodium	104.69mg	65%
Potassium	39.28mg	13%
Total Carbs	13.31g	67%
Sugars	0.15g	9%
Dietary Fiber	0.19g	12%
Protein	2.3g	69%
Vitamin C	0.4mg	11%
Iron	0.1mg	10%
Calcium	14mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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