Directions:
- Beat the milk, eggs and oil together.
- Mix all the dry ingredients together.
- Combine the two mixtures until there is no lumps.
- Grease a muffin pan.
- Pour a bit of dough in the bottom.
- Put a tablespoon of minced meat on top.
- Put a piece of cheese on top.
- Cover with more dough.
- Bake at 450 deg F (232 deg C) until golden brown.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.86 Kcal (586 kJ) | ||
| Calories from fat | 89.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 15% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 9% | |
| Sodium | 165.31mg | 7% | |
| Potassium | 138.15mg | 3% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 2.48g | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 282.79 Kcal (1184 kJ) | ||
| Calories from fat | 180.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.08g | 15% | |
|---|---|---|---|
| Cholesterol | 55.98mg | 9% | |
| Sodium | 334.24mg | 7% | |
| Potassium | 279.33mg | 3% | |
| Total Carbs | 21.01g | 3% | |
| Sugars | 2.06g | 4% | |
| Dietary Fiber | 0.5g | 1% | |
| Protein | 5.01g | 5% | |
| Iron | 2mg | 6% | |
| Calcium | 135.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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