Directions:
- In a large bowl, mix together the egg, milk, bread crumbs, salt and nutmeg. Add ground beef, and mix by hand until well blended. Shape into 4 patties. Place a skillet over medium heat. Add patties, and brown for 3 to 4 minutes on each side. Remove from the skillet.
- Add onion to the skillet, and cook until tender but not browned. Drain off excess fat. Whisk together beef broth and flour. Pour into the skillet, and stir in Worcestershire sauce and thyme. Cook over medium heat, stirring until thickened. Return patties to the skillet, and add green peppers. Cover, and simmer until burgers are cooked through, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.37 Kcal (1220 kJ) | ||
| Calories from fat | 146.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 25% | |
|---|---|---|---|
| Cholesterol | 111.37mg | 37% | |
| Sodium | 755.36mg | 31% | |
| Potassium | 486.47mg | 10% | |
| Total Carbs | 10.65g | 4% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 25.59g | 51% | |
| Vitamin C | 31.4mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.8mg | 88% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.62 Kcal (463 kJ) | ||
| Calories from fat | 55.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 25% | |
|---|---|---|---|
| Cholesterol | 42.28mg | 37% | |
| Sodium | 286.78mg | 31% | |
| Potassium | 184.69mg | 10% | |
| Total Carbs | 4.04g | 4% | |
| Sugars | 1.14g | 12% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 9.72g | 51% | |
| Vitamin C | 11.9mg | 52% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6mg | 88% | |
| Calcium | 25.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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