Directions:
- Beat eggs lightly with the 1 Tb of milk.
- Add sausage, ham, mushrooms, pepper and cheese to the egg and milk mixture.
- Stir well.
- Divide between two wells.
- Cook 10 minutes or until knife inserted into center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.83 Kcal (1766 kJ) | ||
| Calories from fat | 284.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.65g | 49% | |
|---|---|---|---|
| Cholesterol | 321.08mg | 107% | |
| Sodium | 1233.91mg | 51% | |
| Potassium | 370.62mg | 8% | |
| Total Carbs | 2.53g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 30.37g | 61% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 306.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 236.9 Kcal (992 kJ) | ||
| Calories from fat | 159.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 49% | |
|---|---|---|---|
| Cholesterol | 180.32mg | 107% | |
| Sodium | 692.97mg | 51% | |
| Potassium | 208.14mg | 8% | |
| Total Carbs | 1.42g | 1% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 17.05g | 61% | |
| Vitamin C | 2.4mg | 7% | |
| Iron | 1.3mg | 13% | |
| Calcium | 172.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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