Directions:
- In a bowl, combine egg, milk, onion, chili powder, salt and Worcestershire sauce. Mix in 1/2 cup cracker crumbs. Add beef; mix well. Shape into six patties, about 1/2 in. thick. Coat with remaining crumbs. In a large skillet over medium heat, cook patties in oil for 5 minutes on each side or until meat is no longer pink. Serve with ketchup. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.65 Kcal (1703 kJ) | ||
| Calories from fat | 160.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 27% | |
|---|---|---|---|
| Cholesterol | 74.35mg | 25% | |
| Sodium | 585.69mg | 24% | |
| Potassium | 305.38mg | 6% | |
| Total Carbs | 40.78g | 14% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 20.83g | 42% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 5mg | 28% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 267.34 Kcal (1119 kJ) | ||
| Calories from fat | 105.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 27% | |
|---|---|---|---|
| Cholesterol | 48.88mg | 25% | |
| Sodium | 385.05mg | 24% | |
| Potassium | 200.77mg | 6% | |
| Total Carbs | 26.81g | 14% | |
| Sugars | 0.8g | 5% | |
| Dietary Fiber | 1.27g | 8% | |
| Protein | 13.69g | 42% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 3.3mg | 28% | |
| Calcium | 27.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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