Favourite Chicken Recipe

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Ingredients:

Serving

2 fryer chickens, cut up
1 tsp ginger powder
6 tbsp flour
1 1/2 tsp salt
2 tbsp oil (or use cooking spray )
2 eggs
1/4 cup milk
1/2 cup chopped onion
6 slices diced cooked bacon
2 tbsp flour
1 can condensed beef broth
1 tbsp curry powder (or more , to taste)
1 tbsp sugar
2 tbsp ketchup
2 tbsp lemon juice

Directions:

Combine flour, salt, and ginger.
Lightly beat milk and eggs together.
Dip chicken in egg mixture and then in flour mixture.
Put oil on cookie sheet or spray generously with cooking spray.
Then put coated chicken, skin side down on cookie sheet.
(The recipe also works well with skinless chicken.) Bake at 400 degrees for 20 minutes and then turn the chicken over.
Mix remaining ingredients and bring to a boil.
After the first 20 minutes of cooking and turning the chicken over, spoon half the sauce over the chicken and bake for another 20 minutes.
Then spoon the remaining glaze over the chicken pieces and bake a further 20 minutes.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.82 Kcal (1766 kJ)
Calories from fat	237.92 Kcal
		% Daily Value*
Total Fat	26.44g	41%
Cholesterol	150.84mg	50%
Sodium	2298.19mg	96%
Potassium	421.46mg	9%
Total Carbs	20.87g	7%
Sugars	2.8g	11%
Dietary Fiber	2.02g	8%
Protein	25.84g	52%
Vitamin C	6.9mg	11%
Vitamin A	0.6mg	19%
Iron	3.8mg	21%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	241 Kcal (1009 kJ)
Calories from fat	135.93 Kcal
		% Daily Value*
Total Fat	15.1g	41%
Cholesterol	86.18mg	50%
Sodium	1313.02mg	96%
Potassium	240.79mg	9%
Total Carbs	11.93g	7%
Sugars	1.6g	11%
Dietary Fiber	1.15g	8%
Protein	14.76g	52%
Vitamin C	3.9mg	11%
Vitamin A	0.3mg	19%
Iron	2.2mg	21%
Calcium	36.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.