Bayou Buffalo Wings Recipe

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Bayou Buffalo Wings
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Ingredients
14
Count
Nutrition
1522
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a bowl, blend all of the dry ingredients for the breading.
  2. In a separate bowl, make the egg wash by blending the eggs and milk.
  3. Add the chicken and coat well.
  4. Place coated chicken in breading and toss.
  5. Place the breaded chicken in a deep fryer or in pot that has enough hot 350º F oil to cover chicken.
  6. Cook until golden brown.
  7. In a large bowl, mix all ingredients for the sauce and toss in cooked chicken, mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1522.49 Kcal (6374 kJ)
Calories from fat 753.11 Kcal
% Daily Value*
Total Fat 83.68g 129%
Cholesterol 846.75mg 282%
Sodium 5243.03mg 218%
Potassium 1294.57mg 28%
Total Carbs 68.96g 23%
Sugars 14.1g 56%
Dietary Fiber 7.22g 29%
Protein 118.08g 236%
Vitamin C 23.2mg 39%
Vitamin A 0.1mg 5%
Iron 12.2mg 68%
Calcium 270.8mg 27%
Amount Per 100 g
Calories 198.25 Kcal (830 kJ)
Calories from fat 98.07 Kcal
% Daily Value*
Total Fat 10.9g 129%
Cholesterol 110.26mg 282%
Sodium 682.73mg 218%
Potassium 168.57mg 28%
Total Carbs 8.98g 23%
Sugars 1.84g 56%
Dietary Fiber 0.94g 29%
Protein 15.38g 236%
Vitamin C 3mg 39%
Iron 1.6mg 68%
Calcium 35.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.6
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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