Meat Loaf Recipe

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Meat Loaf
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Ingredients:

Directions:

  1. Mix all ingredients together. Fill cups of a cupcake tin with mixture (makes 24). Bake at 350 degrees for 35-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2356.17 Kcal (9865 kJ)
Calories from fat 904.29 Kcal
% Daily Value*
Total Fat 100.48g 155%
Cholesterol 935.05mg 312%
Sodium 2404.52mg 100%
Potassium 3409.09mg 73%
Total Carbs 149.12g 50%
Sugars 53.76g 215%
Dietary Fiber 7.82g 31%
Protein 213.19g 426%
Vitamin C 28mg 47%
Iron 24.4mg 135%
Calcium 469.6mg 47%
Amount Per 100 g
Calories 176.97 Kcal (741 kJ)
Calories from fat 67.92 Kcal
% Daily Value*
Total Fat 7.55g 155%
Cholesterol 70.23mg 312%
Sodium 180.61mg 100%
Potassium 256.06mg 73%
Total Carbs 11.2g 50%
Sugars 4.04g 215%
Dietary Fiber 0.59g 31%
Protein 16.01g 426%
Vitamin C 2.1mg 47%
Iron 1.8mg 135%
Calcium 35.3mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.7
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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