Directions:
- Preheat oven to 400°.
- Combine first 9 ingredients in a large bowl; add 1/4 cup ketchup. Mix beef mixture with hands just until combined. Shape beef mixture into a 9 x 4–inch loaf on a broiler pan coated with cooking spray. Bake at 400° for 20 minutes. Brush top of meat loaf with remaining 2 tablespoons ketchup. Bake 7 additional minutes or until done. Slice loaf into 8 equal pieces.
- Wine note: A value-priced cabernet or merlot, like Crane Lake Cabernet Sauvignon 2005 ($4), tends to be straightforward, lighter-bodied, and lower in tannins, ideal with the lean ground beef in this traditional baked meat loaf. -Jeffery Lindenmuth
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.77 Kcal (1163 kJ) | ||
| Calories from fat | 107.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 136.09mg | 45% | |
| Sodium | 346.58mg | 14% | |
| Potassium | 430.01mg | 9% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 26.04g | 52% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.72 Kcal (694 kJ) | ||
| Calories from fat | 63.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 18% | |
|---|---|---|---|
| Cholesterol | 81.19mg | 45% | |
| Sodium | 206.77mg | 14% | |
| Potassium | 256.54mg | 9% | |
| Total Carbs | 9.25g | 5% | |
| Sugars | 0.85g | 6% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 15.54g | 52% | |
| Vitamin C | 3.9mg | 11% | |
| Iron | 1.1mg | 10% | |
| Calcium | 23.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Restaurant-Style Meatloaf (No Bread Crumbs)
Butter, Chopped green onions, Chopped onion and 15 more.. -
Cajun Meatloaf
Butter, Green onions, finely chopped and 17 more.. -
BBQ Beef Sandwiches
Ketchup, Onion, chopped, Cider vinegar, Molasses and 9 more.. -
Cheddar Strata
Eggs, lightly beaten, Milk, Minced onion, Salt and 7 more.. -
Cranberry Glazed Meatballs
Ground beef, Ground pork, Breadcrumbs and 12 more.. -
James Beard's Old-Fashioned Meat Loaf
Ground beef , lean, Ground pork and 15 more.. -
Basic Meatloaf
Lean ground beef, Bread, crumbled or torn in small pieces and 10 more.. -
Cajun Boudin
Boneless pork shoulder, cubed and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
