Directions:
- Submerge beans in water and soak overnight.
- Drain well.
- Use a heavy saucepan or Dutch oven and brown the meat and onions in the fat.
- Sprinkle with salt, pepper and ginger.
- Add the beans and barley.
- Sprinkle with the flour and paprika.
- Add enough boiling water to cover one inch above the mixture; Cover tightly.
- Cholent may be baked for 24 hours in an oven 250F, or, for quicker cooking, bake in a 350F oven for 4 to 5 hours.
- Slice the meat and serve with the barley and beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.44 Kcal (2078 kJ) | ||
| Calories from fat | 194.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.63g | 33% | |
|---|---|---|---|
| Cholesterol | 73.48mg | 24% | |
| Sodium | 2172.04mg | 91% | |
| Potassium | 1117.54mg | 24% | |
| Total Carbs | 44.01g | 15% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 12.66g | 51% | |
| Protein | 31.74g | 63% | |
| Vitamin C | 39.1mg | 65% | |
| Iron | 6.1mg | 34% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 213.42 Kcal (894 kJ) | ||
| Calories from fat | 83.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 33% | |
|---|---|---|---|
| Cholesterol | 31.59mg | 24% | |
| Sodium | 933.78mg | 91% | |
| Potassium | 480.44mg | 24% | |
| Total Carbs | 18.92g | 15% | |
| Sugars | 2.06g | 19% | |
| Dietary Fiber | 5.44g | 51% | |
| Protein | 13.65g | 63% | |
| Vitamin C | 16.8mg | 65% | |
| Iron | 2.6mg | 34% | |
| Calcium | 27.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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