Directions:
- Soak lima beans in cold water overnight.
- Brown onion in oil. Place in heavy pot. Drain lima beans and add to pot.
- Mix salt, pepper, paprika and garlic powder with a small amount of water, just enough to make a thick paste. Smear this paste on the chicken parts and layer them on top of onions and beans.
- Mix ground beef with egg, breadcrumbs, salt and pepper until it coheres. Form into tiny meatballs, about the size of a walnut. Add to pot.
- Add enough water to just cover. Bring to a boil, reduce to a simmer and cook about 1 hour. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.87 Kcal (1833 kJ) | ||
| Calories from fat | 246.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.43g | 42% | |
|---|---|---|---|
| Cholesterol | 165.58mg | 55% | |
| Sodium | 149.83mg | 6% | |
| Potassium | 554.56mg | 12% | |
| Total Carbs | 11.27g | 4% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 34.62g | 69% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 3mg | 16% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 203.78 Kcal (853 kJ) | ||
| Calories from fat | 114.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 42% | |
|---|---|---|---|
| Cholesterol | 77.06mg | 55% | |
| Sodium | 69.73mg | 6% | |
| Potassium | 258.08mg | 12% | |
| Total Carbs | 5.24g | 4% | |
| Sugars | 0.83g | 7% | |
| Dietary Fiber | 1.41g | 12% | |
| Protein | 16.11g | 69% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 1.4mg | 16% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potted Chicken
Dried large lima beans, Onion, sliced, Oil, Salt, Pepper and 3 more.. -
Adi's Shepherd's Pie
Ground beef, Egg, beaten, Breadcrumbs, Salt, Pepper and 9 more.. -
Sweet and Sour Meatballs
Ground beef, Egg, Breadcrumbs (soak in hot water) and 12 more.. -
German Meatballs and Spaetzle
Ground beef, Whole egg, Fine dry breadcrumb, Milk and 17 more.. -
Cheese & Spinach Stuffed Meatloaf
Ground beef (or any meatloaf mix you like!), Eggs and 10 more.. -
Aussie Rissoles
Ground beef (mince), Eggs, beaten and 10 more.. -
Mohammed's Tagine Kefta
Oil, Onion, diced, Garlic cloves, crushed and 9 more.. -
Italian Wedding Soup
Ground beef, Egg, slightly beaten, Plain breadcrumbs and 11 more.. -
Bacon Lovers Burger
Ground beef, Egg, Breadcrumbs, Breadcrumbs and 4 more.. -
One of the Best Burgers
Ground beef, Egg, Plain breadcrumbs, Worcestershire sauce and 4 more.. -
Parmo Chicken
Chicken fillets, Cheddar cheese (for topping ), Egg and 7 more..
Also Try
-
-
-
-
-
-
-
-
Chicken Fricassee and Dumplings
Chicken parts (your choice , we prefer thighs without bon... and 19 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
