Directions:
- Preheat oven to 350°F
- Rinse chicken and pat dry.
- Combine oil, salt, ginger, garlic, and paprika in a small bowl. Place cereal in a pie plate or on a piece of foil.
- Brush each piece of chicken on both sides with oil mixture, then dip in cereal crumbs, pressing lightly to get an even coating on all sides.
- Place on an ungreased baking sheet. Bake 45 to 60 minutes, or until chicken is golden brown and tender.
- (Timing will vary according to the thickness of the chicken pieces).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1457.41 Kcal (6102 kJ) | ||
| Calories from fat | 1139.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 126.66g | 195% | |
|---|---|---|---|
| Cholesterol | 277.46mg | 92% | |
| Sodium | 233.3mg | 10% | |
| Potassium | 570.38mg | 12% | |
| Total Carbs | 50.07g | 17% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 33.41g | 67% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 431.87 Kcal (1808 kJ) | ||
| Calories from fat | 337.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.53g | 195% | |
|---|---|---|---|
| Cholesterol | 82.22mg | 92% | |
| Sodium | 69.13mg | 10% | |
| Potassium | 169.02mg | 12% | |
| Total Carbs | 14.84g | 17% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.9g | 26% | |
| Protein | 9.9g | 67% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 11% | |
| Calcium | 12.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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