Directions:
- In a large sauce pan, add all ingredients excluding milk and nutmeg. Bring to a full boil and then reduce heat and cook until carrots are tender, approximately 30-40 minutes. Purée in a food processor. Return purée to the sauce pan over low heat. Stir in milk.
- Serve warm and garnish with freshly grated nutmeg, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 777 Kcal (3253 kJ) | ||
| Calories from fat | 1.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 9.88mg | 3% | |
| Sodium | 6727.6mg | 280% | |
| Potassium | 5179.66mg | 110% | |
| Total Carbs | 157.98g | 53% | |
| Sugars | 81.36g | 325% | |
| Dietary Fiber | 34.56g | 138% | |
| Protein | 28.51g | 57% | |
| Vitamin C | 140.2mg | 234% | |
| Vitamin A | 10.4mg | 346% | |
| Iron | 1.6mg | 9% | |
| Calcium | 1454.7mg | 145% | |
| Amount Per 100 g | |||
| Calories | 29.47 Kcal (123 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 3% | |
| Sodium | 255.21mg | 280% | |
| Potassium | 196.49mg | 110% | |
| Total Carbs | 5.99g | 53% | |
| Sugars | 3.09g | 325% | |
| Dietary Fiber | 1.31g | 138% | |
| Protein | 1.08g | 57% | |
| Vitamin C | 5.3mg | 234% | |
| Vitamin A | 0.4mg | 346% | |
| Iron | 0.1mg | 9% | |
| Calcium | 55.2mg | 145% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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