Directions:
- Melt the butter in a frying pan and sauté the onion until lightly browned, about 5 minutes, stirring occasionally.
- Add the cooked barley (cook according to package directions), salt and pepper. Fry until the butter is absorbed, about 8 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.07 Kcal (859 kJ) | ||
| Calories from fat | 91.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 16% | |
|---|---|---|---|
| Cholesterol | 26.84mg | 9% | |
| Sodium | 198.2mg | 8% | |
| Potassium | 99.22mg | 2% | |
| Total Carbs | 26.3g | 9% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 184.2 Kcal (771 kJ) | ||
| Calories from fat | 81.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 16% | |
|---|---|---|---|
| Cholesterol | 24.11mg | 9% | |
| Sodium | 178.02mg | 8% | |
| Potassium | 89.12mg | 2% | |
| Total Carbs | 23.63g | 9% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 3.43g | 15% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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