Directions:
- * 2 cups fat-free plain yogurt
- * 1 cup peeled, seeded and diced cucumber
- * 2 tablespoons chopped fresh dill
- * 1 tablespoon lemon juice
- * 1 tablespoon white vinegar
- * 2 teaspoons minced garlic
- * 1/4 teaspoon salt (optional)
- For the wrap:
- * 1 (6-ounce) boneless, skinless chicken breast
- * 1 tablespoon light Italian dressing
- * 4 (6-inch) whole wheat pitas
- * 2 cups chopped romaine lettuce
- * 1 medium tomato, chopped
- * 1/2 cup sliced red onion
- * 1/4 cup crumbled Feta cheese
- * 4 kalamata or black olives, pitted and sliced
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.31 Kcal (1002 kJ) | ||
| Calories from fat | 109.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 19% | |
|---|---|---|---|
| Cholesterol | 68.56mg | 23% | |
| Sodium | 690.16mg | 29% | |
| Potassium | 580.35mg | 12% | |
| Total Carbs | 13.85g | 5% | |
| Sugars | 9.79g | 39% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 18.02g | 36% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 329.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 70.55 Kcal (295 kJ) | ||
| Calories from fat | 32.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 19% | |
|---|---|---|---|
| Cholesterol | 20.21mg | 23% | |
| Sodium | 203.47mg | 29% | |
| Potassium | 171.09mg | 12% | |
| Total Carbs | 4.08g | 5% | |
| Sugars | 2.89g | 39% | |
| Dietary Fiber | 0.51g | 7% | |
| Protein | 5.31g | 36% | |
| Vitamin C | 3.3mg | 19% | |
| Iron | 0.2mg | 4% | |
| Calcium | 97.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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