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Greek Chicken Wrap With Herb Yogurt Sauce Recipe

Greek Chicken Wrap With Herb Yogurt Sauce Recipe

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Greek Chicken Wrap With Herb Yogurt Sauce

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Ingredients:

Serving

2 cups plain yogurt
1 cup peeled seeded and diced cucumber
2 tbsp chopped fresh dill (optional)
1 tbsp lemon juice
1 tbsp white vinegar
2 tsp minced garlic
1/4 tsp salt
1 (6 oz) boneless skinless chicken breasts
1 -2 tbsp italian dressing
salt and pepper
4 (6 inch) whole wheat pita bread
2 cups chopped romaine lettuce
1 medium tomato, chopped
1/2 cup sliced red onion
1/4 cup crumbled feta cheese
4 kalamata olives

Directions:

For the sauce:.
In a medium bowl, combine all ingredients until blended. Sauce may be made up to 2 hours in advance. Cover and refrigerate until serving. The longer it has to meld flavors, the better.
For the wrap:.
Flatten breast to about 1/2-inch thickness. Place chicken breast in a plastic bag and add Italian dressing. Let the chicken marinate for at least 15 minutes, preferably longer; remove chicken. Lightly season with salt and pepper.
In a large non-stick skillet over medium heat, cook chicken breast about 5 minutes per side or until nicely browned and cooked through. Place chicken on a cutting board and slice thinly against the grain; set aside.
Warm pitas in microwave oven 30 seconds. Place one pita on a plate and spread 1/2 cup of the lettuce and 1/4 of the chicken slices on top. Sprinkle 1/4 each of the tomato, onion, Feta cheese and olives. Spoon some of the herb sauce over top and fold in edges of pita. Repeat with remaining pitas. Serve immediately with additional sauce on the side.
Serving Suggestion: Wrap sandwich in parchment or waxed paper for plating and serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.9 Kcal (875 kJ)
Calories from fat	53.58 Kcal
		% Daily Value*
Total Fat	5.95g	9%
Cholesterol	19.19mg	6%
Sodium	441.49mg	18%
Potassium	358.72mg	8%
Total Carbs	31.22g	10%
Sugars	6.41g	26%
Dietary Fiber	3.94g	16%
Protein	9.28g	19%
Vitamin C	7.1mg	12%
Iron	1.6mg	9%
Calcium	151.5mg	15%

Amount Per 100 g
Calories	96.4 Kcal (404 kJ)
Calories from fat	24.73 Kcal
		% Daily Value*
Total Fat	2.75g	9%
Cholesterol	8.86mg	6%
Sodium	203.73mg	18%
Potassium	165.54mg	8%
Total Carbs	14.4g	10%
Sugars	2.96g	26%
Dietary Fiber	1.82g	16%
Protein	4.28g	19%
Vitamin C	3.3mg	12%
Iron	0.7mg	9%
Calcium	69.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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