Greek Salad Recipe

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Ingredients

Count

Nutrition

1108

Calories

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Ingredients:

Serving

Directions:

Peel ribbons off of washed cucumbers. Chop cucumbers into 1/4 inch chunks. Halve and slice the tomatoes to 1/4 inch thickness. Chop the onion into 1/4 inch chunks. Slice olives in half. Mix all chopped vegetables in a resealable tupperware. Mix in olive oil, and spices. For best flavor, refrigerate for 1 to 2 hours. Spinkle feta on top prior to serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1107.95 Kcal (4639 kJ)
Calories from fat	722.29 Kcal
		% Daily Value*
Total Fat	80.25g	123%
Cholesterol	100.93mg	34%
Sodium	2070.64mg	86%
Potassium	2830.24mg	60%
Total Carbs	61.51g	21%
Sugars	33.92g	136%
Dietary Fiber	19.27g	77%
Protein	33.28g	67%
Vitamin C	102.7mg	171%
Iron	1.5mg	8%
Calcium	815.8mg	82%

Amount Per 100 g
Calories	56.03 Kcal (235 kJ)
Calories from fat	36.53 Kcal
		% Daily Value*
Total Fat	4.06g	123%
Cholesterol	5.1mg	34%
Sodium	104.71mg	86%
Potassium	143.12mg	60%
Total Carbs	3.11g	21%
Sugars	1.72g	136%
Dietary Fiber	0.97g	77%
Protein	1.68g	67%
Vitamin C	5.2mg	171%
Iron	0.1mg	8%
Calcium	41.3mg	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

28

Points
29

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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