Directions:
- Place asparagus and water in a microwave-safe 11-in. x 7-in. dish. Cover and cook on high for 2-3 minutes or until crisp-tender. Immediately place asparagus in ice water; drain and pat dry.
- Wrap each asparagus spear with a slice of ham. Just before serving, combine sauce ingredients. Serve with roll-ups. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.66 Kcal (166 kJ) | ||
| Calories from fat | 14.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 2.99mg | 0% | |
| Potassium | 132.13mg | 3% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 4mg | 7% | |
| Iron | 5.1mg | 29% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 34.92 Kcal (146 kJ) | ||
| Calories from fat | 12.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 2.63mg | 0% | |
| Potassium | 116.35mg | 3% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 3.01g | 14% | |
| Dietary Fiber | 1.51g | 7% | |
| Protein | 1.61g | 4% | |
| Vitamin C | 3.5mg | 7% | |
| Iron | 4.5mg | 29% | |
| Calcium | 25.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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