Directions:
- Combine dry spices and seal in ziploc or vacuum seal bag (or jar).
- MEATLOAF DIRECTIONS:1 package Meat Loaf Seasoning Mix, 2 pounds ground beef or ground turkey, 2 eggs, 1/2 cup milk, 2 slices bread, finely crumbled or 1/4 cup dry bread crumbs, 1/2 cup ketchup.
- Mix Seasoning Mix, ground beef or turkey, eggs, milk and bread crumbs in large bowl (Ialso add the ketchup in this step). Shape into a loaf. Place loaf in a shallow baking pan or 9x5-inch loaf pan. Spread ketchup over top of loaf.
- Bake in preheated 375F oven 1 hour or until cooked through. Makes 10 servings, approx 3oz each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.16 Kcal (51 kJ) | ||
| Calories from fat | 2.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 902.46mg | 38% | |
| Potassium | 57.65mg | 1% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.83 Kcal (573 kJ) | ||
| Calories from fat | 31.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 0% | |
|---|---|---|---|
| Sodium | 10154.8mg | 38% | |
| Potassium | 648.73mg | 1% | |
| Total Carbs | 27.16g | 1% | |
| Sugars | 2.37g | 1% | |
| Dietary Fiber | 10.5g | 4% | |
| Protein | 6.34g | 1% | |
| Vitamin C | 5.8mg | 1% | |
| Vitamin A | 0.3mg | 1% | |
| Iron | 10.2mg | 5% | |
| Calcium | 206.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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