Directions:
- Combine 1st four ingredients in shallow dish.
- Dredge chicken in flour mixture.
- Heat oil in nonstick skillet over med-hi heat.
- Add chicken, brown; cook until no longer pink.
- Remove chicken from pan, keep warm.
- Add bell pepper,,onion, and vinegar to pan; cook 5 minutes until veggies are soft.
- Remove from pan, place in bowl stir in 2-3 TBLS feta cheese.
- Return chicken to pan.
- Sprinkle with remaining cheese.
- Cover; Cook over low heat 2 minutes or until cheese melts.
- Divide the veggies evenly beteween 2 plates and top each serving with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.67 Kcal (1401 kJ) | ||
| Calories from fat | 99.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 142.39mg | 47% | |
| Sodium | 1203.16mg | 50% | |
| Potassium | 826.5mg | 18% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 48.63g | 97% | |
| Vitamin C | 68.3mg | 114% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 27.6mg | 153% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 83.79 Kcal (351 kJ) | ||
| Calories from fat | 24.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 17% | |
|---|---|---|---|
| Cholesterol | 35.65mg | 47% | |
| Sodium | 301.24mg | 50% | |
| Potassium | 206.93mg | 18% | |
| Total Carbs | 2.73g | 4% | |
| Sugars | 0.92g | 15% | |
| Dietary Fiber | 0.51g | 8% | |
| Protein | 12.17g | 97% | |
| Vitamin C | 17.1mg | 114% | |
| Vitamin A | 0.4mg | 53% | |
| Iron | 6.9mg | 153% | |
| Calcium | 14.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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