Ingredients:
- 2 onions (large)
- 1 green pepper (large)
- 1 red pepper (large)
- 1 green cabbage (medium size)
Directions:
- **17.5 Cups of water equal roughly 4 cans of water*Blend tomatoes with 4 cans of water. Add 4 bouillon cubes.
- Shred or chop all vegetables, except cabbage.
- Add to broth.
- Cook 2 hours, then add shredded cabbage and slowly cook for 1 more hour, . Add salt and pepper to taste.
- *To make soup more of a meal you may add cooked brown rice the last 10 minutes of cooking or add to each bowl of soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.31 Kcal (1195 kJ) | ||
| Calories from fat | 11.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 1022.74mg | 43% | |
| Potassium | 1526.06mg | 32% | |
| Total Carbs | 62.57g | 21% | |
| Sugars | 21.55g | 86% | |
| Dietary Fiber | 15.88g | 64% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 149.1mg | 249% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 0.1mg | 0% | |
| Calcium | 253.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 20.14 Kcal (84 kJ) | ||
| Calories from fat | 0.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 2% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 72.19mg | 43% | |
| Potassium | 107.72mg | 32% | |
| Total Carbs | 4.42g | 21% | |
| Sugars | 1.52g | 86% | |
| Dietary Fiber | 1.12g | 64% | |
| Protein | 0.68g | 19% | |
| Vitamin C | 10.5mg | 249% | |
| Vitamin A | 0.1mg | 50% | |
| Calcium | 17.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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