Mattie's Skinny Soup Recipe

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Mattie's Skinny Soup
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Ingredients
12
Count
Nutrition
285
Calories
Total time
210
Minutes
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Ingredients:

Directions:

  1. **17.5 Cups of water equal roughly 4 cans of water*Blend tomatoes with 4 cans of water. Add 4 bouillon cubes.
  2. Shred or chop all vegetables, except cabbage.
  3. Add to broth.
  4. Cook 2 hours, then add shredded cabbage and slowly cook for 1 more hour, . Add salt and pepper to taste.
  5. *To make soup more of a meal you may add cooked brown rice the last 10 minutes of cooking or add to each bowl of soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.31 Kcal (1195 kJ)
Calories from fat 11.9 Kcal
% Daily Value*
Total Fat 1.32g 2%
Cholesterol 0.31mg 0%
Sodium 1022.74mg 43%
Potassium 1526.06mg 32%
Total Carbs 62.57g 21%
Sugars 21.55g 86%
Dietary Fiber 15.88g 64%
Protein 9.6g 19%
Vitamin C 149.1mg 249%
Vitamin A 1.5mg 50%
Iron 0.1mg 0%
Calcium 253.1mg 25%
Amount Per 100 g
Calories 20.14 Kcal (84 kJ)
Calories from fat 0.84 Kcal
% Daily Value*
Total Fat 0.09g 2%
Cholesterol 0.02mg 0%
Sodium 72.19mg 43%
Potassium 107.72mg 32%
Total Carbs 4.42g 21%
Sugars 1.52g 86%
Dietary Fiber 1.12g 64%
Protein 0.68g 19%
Vitamin C 10.5mg 249%
Vitamin A 0.1mg 50%
Calcium 17.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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