Pina Colada Chicken W/ Calypso Confetti Cauliflower (Paleo) Recipe

Posted by
Rate It!
Pina Colada Chicken W/ Calypso Confetti Cauliflower (Paleo)
Add your photo!
Ingredients
14
Count
Nutrition
569
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat coconut oil in a large skillet over medium-high heat.
  2. When hot, add chicken and saute until no longer pink (about 8-10 minutes).
  3. Place the coconut milk, pineapple, lime juice, garlic clove, and cayenne, in a medium sauce pan. Heat over medium while you make the rest of the meal. Stir occasionally and if it starts bubbling, turn back the heat to Medium-Low.
  4. Dice the peppers and onion to a 1/4-inch; try to make them all the same size so they cook evenly.
  5. Shred the carrot with a grater or peeler.
  6. Remove stems from cauliflower and process through the grate disk on a food processor a handful at a time. You can also grate the cauliflower with a handheld veggie grater, but this takes significantly longer and the time is not included in the prep.
  7. Heat 1 tsp coconut oil in a large saute pan over Medium-High heat. Add peppers, onions and carrots. Saute until tender and starting to brown (about 7 minutes).
  8. Add 2 more tsp coconut oil and the cauliflower to the veggie skillet. Saute and stir occasionally until cauliflower is cooked and beginning to brown (about 5 minutes).
  9. Stir in the chicken and keep on heat until it has reheated.
  10. Divide the chicken/veggie mixture evenly between 2 plates.
  11. Top with sauce that has been simmering on the stove.
  12. You can also top this with chopped avocado pieces or toasted sesame or sunflower seeds when serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.83 Kcal (2382 kJ)
Calories from fat 343.9 Kcal
% Daily Value*
Total Fat 38.21g 59%
Cholesterol 102.06mg 34%
Sodium 156.59mg 7%
Potassium 1224.9mg 26%
Total Carbs 34.57g 12%
Sugars 16.94g 68%
Dietary Fiber 8.47g 34%
Protein 26.41g 53%
Vitamin C 198mg 330%
Vitamin A 0.3mg 10%
Iron 2.7mg 15%
Calcium 103.6mg 10%
Amount Per 100 g
Calories 99.31 Kcal (416 kJ)
Calories from fat 60.04 Kcal
% Daily Value*
Total Fat 6.67g 59%
Cholesterol 17.82mg 34%
Sodium 27.34mg 7%
Potassium 213.85mg 26%
Total Carbs 6.04g 12%
Sugars 2.96g 68%
Dietary Fiber 1.48g 34%
Protein 4.61g 53%
Vitamin C 34.6mg 330%
Vitamin A 0.1mg 10%
Iron 0.5mg 15%
Calcium 18.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top