Mrs. Schreiner's Split-Pea Soup Recipe

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Mrs. Schreiner's Split-Pea Soup
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Ingredients:

Directions:

  1. In a large heavy kettle or stock pot cook bacon over moderate heat, stirring, until crisp and transfer to paper towels to drain.
  2. Pour off all but about 1/4 cup bacon fat from kettle and cook onions and carrots, stirring, until softened.
  3. Add remaining ingredients and simmer 2 hours uncovered, stirring occasionally and adding 1 to 2 cups more water (or broth) if soup becomes too thick.
  4. Remove kettle from heat and transfer ham hock with a slotted spoon to a cutting board.
  5. Discard fat and bones and chop meat.
  6. Return meat to kettle and simmer soup, stirring, until heated through.
  7. Discard bay leaf.
  8. Just before serving, crumble bacon and sprinkle over soup.
  9. Makes 8 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.5 Kcal (1723 kJ)
Calories from fat 232.24 Kcal
% Daily Value*
Total Fat 25.8g 40%
Cholesterol 43.76mg 15%
Sodium 1699.79mg 71%
Potassium 565.6mg 12%
Total Carbs 28.68g 10%
Sugars 2.08g 8%
Dietary Fiber 3.47g 14%
Protein 16.8g 34%
Vitamin C 3.9mg 7%
Vitamin A 0.3mg 10%
Iron 2.3mg 13%
Calcium 94mg 9%
Amount Per 100 g
Calories 51.01 Kcal (214 kJ)
Calories from fat 28.79 Kcal
% Daily Value*
Total Fat 3.2g 40%
Cholesterol 5.43mg 15%
Sodium 210.73mg 71%
Potassium 70.12mg 12%
Total Carbs 3.56g 10%
Sugars 0.26g 8%
Dietary Fiber 0.43g 14%
Protein 2.08g 34%
Vitamin C 0.5mg 7%
Iron 0.3mg 13%
Calcium 11.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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