Spaghetti Pizza Casserole Recipe

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Ingredients:

Serving

1 package (7 oz) spaghetti
1/2 cup egg substitute
1/4 cup grated parmesan cheese
1 lb ground beef
1 medium onion, chopped
1/2 cup chopped green pepper
1/2 cup chopped sweet yellow pepper
2 garlic cloves, minced
1 jar (24 oz) spaghetti sauce
1 tsp italian seasoning
1 tsp dried basil
1/2 tsp salt
1/4 tsp pepper
1/2 lb sliced fresh mushrooms
1-1/2 cups (6 oz) shredded part-skim mozzarella cheese

Directions:

Cook spaghetti according to package directions. Drain and rinse with cold water. In a large bowl, toss spaghetti with egg substitute and Parmesan cheese. Spread evenly into a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray; set aside.
In a large nonstick skillet, cook the beef, onion and peppers over medium heat until meat is no longer pink; drain. Add garlic; cook 1 minute longer. Stir in spaghetti sauce and seasonings; heat through.
Spoon over spaghetti. Top with mushrooms and mozzarella cheese. Bake, uncovered, at 350° for 25-30 minutes or until lightly browned. Let stand for 5 minutes before serving. Yield: 9 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.65 Kcal (878 kJ)
Calories from fat	89.35 Kcal
		% Daily Value*
Total Fat	9.93g	15%
Cholesterol	112.08mg	37%
Sodium	350.53mg	15%
Potassium	397.97mg	8%
Total Carbs	9.06g	3%
Sugars	4.65g	19%
Dietary Fiber	1.04g	4%
Protein	20.8g	42%
Vitamin C	19.1mg	32%
Iron	1.9mg	11%
Calcium	126.2mg	13%

Amount Per 100 g
Calories	158.27 Kcal (663 kJ)
Calories from fat	67.45 Kcal
		% Daily Value*
Total Fat	7.49g	15%
Cholesterol	84.61mg	37%
Sodium	264.62mg	15%
Potassium	300.43mg	8%
Total Carbs	6.84g	3%
Sugars	3.51g	19%
Dietary Fiber	0.79g	4%
Protein	15.7g	42%
Vitamin C	14.4mg	32%
Iron	1.4mg	11%
Calcium	95.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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