Ingredients:
- 6 garlic cloves, mashed with
- 1/2 tsp sazon accent seasoning (about 1 1/2 teaspoon, 1/2 packet)
Directions:
- Marinate the meat in a mixture of olive oil, dry cooking wine, and salt at least 8 hours or overnight. Drain marinade and discard.
- Brown meat on both sides in olive oil. Don't deep fry, just use enough oil to lightly toast the meat.
- Remove the meat and add onion, peppers, carrots, and potatoes.
- Saute until the onions are somewhat translucent.
- Add garlic/salt mixture and continue cooking for about a minute.
- Add remaining ingridients, including meat.
- Bring to a boil, reduce heat to low, cover, and simmer until the meat is fork tender. About 2 hours.
- Remove bay leaves and serve hot over white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.85 Kcal (1662 kJ) | ||
| Calories from fat | 112.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 19% | |
|---|---|---|---|
| Sodium | 2576.29mg | 107% | |
| Potassium | 674.48mg | 14% | |
| Total Carbs | 44.58g | 15% | |
| Sugars | 12.74g | 51% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 121.3mg | 202% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 54.56 Kcal (228 kJ) | ||
| Calories from fat | 15.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 19% | |
|---|---|---|---|
| Sodium | 354.19mg | 107% | |
| Potassium | 92.73mg | 14% | |
| Total Carbs | 6.13g | 15% | |
| Sugars | 1.75g | 51% | |
| Dietary Fiber | 0.72g | 21% | |
| Protein | 1.07g | 16% | |
| Vitamin C | 16.7mg | 202% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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