Mama's Bean Soup Recipe

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Ingredients:

Serving

Directions:

Heat olive oil in a dutch oven over medium heat. Add ground turkey, garlic, and Italian herbs and cook until turkey is done.
Add onion and cook for 6-8 minutes or until transparent.
Add broth, bay leaves, thyme, black pepper, and cayenne, scraping bottom and sides.
Bring to a boil, reduce heat, cover tightly, and simmer for 5 minutes.
Add beans, reduce heat to a very low simmer, and cook for 4 minutes longer, uncovered.
Add tomatoes and simmer an additional 10 minutes or until heated through.
Remove bay leaves and serve, passing Parmesan cheese to be sprinkled on top to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.73 Kcal (748 kJ)
Calories from fat	93.8 Kcal
		% Daily Value*
Total Fat	10.42g	16%
Cholesterol	55.87mg	19%
Sodium	670.43mg	28%
Potassium	354.03mg	8%
Total Carbs	3.83g	1%
Sugars	0.15g	1%
Dietary Fiber	1.01g	4%
Protein	15.38g	31%
Vitamin C	12.3mg	20%
Iron	1.2mg	7%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	66.2 Kcal (277 kJ)
Calories from fat	34.75 Kcal
		% Daily Value*
Total Fat	3.86g	16%
Cholesterol	20.69mg	19%
Sodium	248.33mg	28%
Potassium	131.14mg	8%
Total Carbs	1.42g	1%
Sugars	0.06g	1%
Dietary Fiber	0.37g	4%
Protein	5.7g	31%
Vitamin C	4.6mg	20%
Iron	0.4mg	7%
Calcium	14.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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