Directions:
- Wash and soak rice for atleast 1/2 an hour.
- Heat oil in a pan.Add onion and fry till golden brown.
- Add cardamom,cumin seeds,cloves,cinnamon stick and black pepper.
- Stir fry for 30 seconds,then add ginger garlic paste.
- Add chopped tomatoes.Roughly mash with the back of the spoon.Add red chillies powder and stir well.
- When well mixed,add peas and water.Cook on medium heat until peas are almost cooked.
- Drian the water from rice and add rice to peas mixture.Stir and add water and salt.
- Mix and cook on high heat until it comes to a boil.
- Reduce heat to medium.Cover and cook until the water is almost absorbed.
- Sprinkle garam masala powder and nutmeg & mace powder.
- Now cook on low heat,covered, for 5-10 minutes(until water is dried and rice is completely cooked).
- Serve hot with salad and raita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.73 Kcal (1184 kJ) | ||
| Calories from fat | 92.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Sodium | 28.48mg | 1% | |
| Potassium | 275.78mg | 6% | |
| Total Carbs | 43.47g | 14% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 43.9mg | 244% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.68 Kcal (597 kJ) | ||
| Calories from fat | 46.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 16% | |
|---|---|---|---|
| Sodium | 14.38mg | 1% | |
| Potassium | 139.18mg | 6% | |
| Total Carbs | 21.94g | 14% | |
| Sugars | 2.31g | 18% | |
| Dietary Fiber | 2.03g | 16% | |
| Protein | 2.75g | 11% | |
| Vitamin C | 12.4mg | 41% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 22.2mg | 244% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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