Directions:
- Combine the onions and garlic with the beef and begin to knead.
- Add the spices and knead with wet hands for 10 to fifteen minutes, or until it is very VERY smooth.
- Mold into small sausage shapes.
- Either cook on the grill for about 10 minutes, or broil in the oven for fifteen.
- Great with tomato and cucumber salad, pita bread, hummus, yogurt and cucumber salad - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.79 Kcal (497 kJ) | ||
| Calories from fat | 37.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 440.31mg | 18% | |
| Potassium | 332.44mg | 7% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 16.44g | 33% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 128.31 Kcal (537 kJ) | ||
| Calories from fat | 40.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 6% | |
|---|---|---|---|
| Cholesterol | 50.62mg | 16% | |
| Sodium | 475.58mg | 18% | |
| Potassium | 359.08mg | 7% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 17.75g | 33% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.6mg | 13% | |
| Calcium | 32.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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