Rosalie's Cornmeal Casserole Recipe

Posted by
Rate It!
Rosalie's Cornmeal Casserole
Add your photo!
Ingredients
17
Count
Nutrition
597
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

  • 3 garlic cloves
  • 1 tsp cumin
  • 2 tsp chili
  • 2 tbsp flour
  • 1 (28 oz) can tomatoes
  • salt and pepper
  • 3/4 cup milk
  • 6 tbsp oil
  • 1 cup cornmeal
  • 1 tsp salt
  • 2 cups corn

Directions:

  1. Saute garlic, onion and green peppers in oil.
  2. Add cumin and chili. Cook for 2 minutues.
  3. Add flour. Cook for 1 minute.
  4. Add tomatoes and kidney beans. Add salt and pepper to taste. Simmer for 20 minutes or longer. (Sometimes I'll simmer it for longer. The flavour is better the longer you simmer it.).
  5. While the tomato mixture is simmering, make the cornbread mixture.
  6. Mix together the eggs, mild and oil.
  7. Add the cornmeal, salt and baking soda. Mix.
  8. Add the corn. Mix.
  9. Grease/spray 9 x 13 pan.
  10. Pour 2/3 cup cornmeal mixture into the bottom of the pan.
  11. Sprinkle 1 1/2 cups of cheddar cheese on top of the cornmeal mixture.
  12. Pour tomato mixture on top of cheese.
  13. Spoon the rest of the cornmeal mixture around the outer edges of the pan, on top of the tomato mixture.
  14. Sprinkle remaining cheese in the middle of the pan, on top of tomato mixture.
  15. Bake at 350°F for 45 minutes.
  16. Let rest for 10 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.05 Kcal (2500 kJ)
Calories from fat 293.92 Kcal
% Daily Value*
Total Fat 32.66g 50%
Cholesterol 101.37mg 34%
Sodium 1007.58mg 42%
Potassium 773.44mg 16%
Total Carbs 54.92g 18%
Sugars 5.07g 20%
Dietary Fiber 10.7g 43%
Protein 26.05g 52%
Vitamin C 22.8mg 38%
Iron 5.1mg 28%
Calcium 414.9mg 41%
Amount Per 100 g
Calories 189.3 Kcal (793 kJ)
Calories from fat 93.19 Kcal
% Daily Value*
Total Fat 10.35g 50%
Cholesterol 32.14mg 34%
Sodium 319.46mg 42%
Potassium 245.23mg 16%
Total Carbs 17.41g 18%
Sugars 1.61g 20%
Dietary Fiber 3.39g 43%
Protein 8.26g 52%
Vitamin C 7.2mg 38%
Iron 1.6mg 28%
Calcium 131.6mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top