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Rice and Green Peas with Shrimp Butter Recipe

Rice and Green Peas with Shrimp Butter Recipe

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Ingredients

Count

Nutrition

118

Calories

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Ingredients:

Serving

cooking spray
1/4 cup minced shallots
1/4 cup diced carrot
3/4 cup uncooked long-grain rice
1 1/2 cups hot water
1 tsp chopped fresh thyme
1/2 tsp salt
1 cup frozen green peas, thawed
2 tbsp shrimp butter, cut into small pieces

Directions:

Heat a medium saucepan over medium-high heat. Coat pan with cooking spray. Add shallots to pan; sauté for 1 minute or until tender. Add carrot; sauté 1 minute. Stir in rice; sauté 2 minutes. Add 1 1/2 cups hot water, thyme, and salt; bring to a boil. Cover, reduce heat, and simmer for 23 minutes or until rice is tender and liquid is absorbed. Remove from heat; stir in peas and Shrimp Butter. Let stand for 5 minutes or until peas are thoroughly heated and Shrimp Butter melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.47 Kcal (496 kJ)
Calories from fat	8.93 Kcal
		% Daily Value*
Total Fat	0.99g	2%
Cholesterol	7.2mg	2%
Sodium	213.05mg	9%
Potassium	150.7mg	3%
Total Carbs	22.94g	8%
Sugars	2.48g	10%
Dietary Fiber	2.51g	10%
Protein	4.01g	8%
Vitamin C	11mg	18%
Vitamin A	0.1mg	3%
Iron	14.4mg	80%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	95.46 Kcal (400 kJ)
Calories from fat	7.2 Kcal
		% Daily Value*
Total Fat	0.8g	2%
Cholesterol	5.8mg	2%
Sodium	171.67mg	9%
Potassium	121.43mg	3%
Total Carbs	18.48g	8%
Sugars	2g	10%
Dietary Fiber	2.02g	10%
Protein	3.23g	8%
Vitamin C	8.8mg	18%
Vitamin A	0.1mg	3%
Iron	11.6mg	80%
Calcium	18.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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