Ingredients:
- 1 tea cup of brown lentils soaked at least for 2 hours or over night
- 1- 2 green chilly ( opt)
- salt to taste
Directions:
- In a pressure cooker heat oil saute onions till they are soft add ginger garlic paste along with tomatoes and cook for 3 mins .... then add all the spices along with mint leaves .... cook the spices till oil starts leaving n a lovely aroma arises ....
- Now add the lentils and mix well along with salt .... add yogurt n mix it n then add water ... cook for another 5-6 mins on high flame .... let it get one boil.....
- Now if u like u can add chillies n close the pressure cooker .... cook for next 5-7 mins depending ur pressure cooker.... once pressure down open n garnish with corriander leaves
- Serve to with steamed boil rice n onion pickle ....
- Ready !!!!
- Enjoy ....:-P
- Tip :
- U can always add carrots to this but in Indian we dont add carrots...
- If remained next day just cook on a low flame till all the mositure is absorbed but keep stiring in btw so that it doesnt stick on the bottom and can be eaten with bread n salad ....
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.06 Kcal (833 kJ) | ||
| Calories from fat | 136.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 23% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 168.31mg | 7% | |
| Potassium | 263.73mg | 6% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 59.4mg | 330% | |
| Calcium | 115mg | 11% | |
| Amount Per 100 g | |||
| Calories | 44.4 Kcal (186 kJ) | ||
| Calories from fat | 30.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 23% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 1% | |
| Sodium | 37.55mg | 7% | |
| Potassium | 58.83mg | 6% | |
| Total Carbs | 2.98g | 4% | |
| Sugars | 0.99g | 18% | |
| Dietary Fiber | 0.79g | 14% | |
| Protein | 0.62g | 6% | |
| Vitamin C | 2.7mg | 20% | |
| Vitamin A | 0.3mg | 47% | |
| Iron | 13.3mg | 330% | |
| Calcium | 25.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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