Directions:
- Steam the potatoes in a large covered pan fitted with a steamer basket until they are tender, about 8 minutes.
- In a large bowl mash the potatoes with the buttermilk and orange juice.
- Stir in the zest, salt, and nutmeg. Serve the potatoes topped with the butter, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.38 Kcal (387 kJ) | ||
| Calories from fat | 30.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 9.32mg | 3% | |
| Sodium | 338.55mg | 14% | |
| Potassium | 246.26mg | 5% | |
| Total Carbs | 13.97g | 5% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.38 Kcal (416 kJ) | ||
| Calories from fat | 32.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 5% | |
|---|---|---|---|
| Cholesterol | 10.02mg | 3% | |
| Sodium | 364.22mg | 14% | |
| Potassium | 264.94mg | 5% | |
| Total Carbs | 15.03g | 5% | |
| Sugars | 4.64g | 17% | |
| Dietary Fiber | 1.98g | 7% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 11mg | 17% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 42.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
