Directions:
- Melt butter in 3-quart pot or a medium wok.
- Slice onions thinly, peel and cube potatoes, cut meat into bite sized pieces.
- Lightly brown onions.
- Add all other ingredients; bring to a boil, reduce heat, simmer until potatoes are tender.
- Pour off excess broth (I keep it to make soup later) and serve with the mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.71 Kcal (1464 kJ) | ||
| Calories from fat | 178.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.81g | 30% | |
|---|---|---|---|
| Cholesterol | 56.07mg | 19% | |
| Sodium | 693.2mg | 29% | |
| Potassium | 672.34mg | 14% | |
| Total Carbs | 28.7g | 10% | |
| Sugars | 8.23g | 33% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 14.62g | 29% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.6mg | 9% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.45 Kcal (488 kJ) | ||
| Calories from fat | 59.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 30% | |
|---|---|---|---|
| Cholesterol | 18.67mg | 19% | |
| Sodium | 230.82mg | 29% | |
| Potassium | 223.88mg | 14% | |
| Total Carbs | 9.56g | 10% | |
| Sugars | 2.74g | 33% | |
| Dietary Fiber | 1.51g | 18% | |
| Protein | 4.87g | 29% | |
| Vitamin C | 2.9mg | 14% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 0.5mg | 9% | |
| Calcium | 18.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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