Directions:
- Cook potatoes in boiling, salted water until tender.
- Mash potatoes until smooth.
- Add remaining ingredients and beat until light and fluffy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.84 Kcal (950 kJ) | ||
| Calories from fat | 69.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 24.06mg | 8% | |
| Sodium | 544.4mg | 23% | |
| Potassium | 618.24mg | 13% | |
| Total Carbs | 33.18g | 11% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 1.5mg | 8% | |
| Calcium | 161.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 111.34 Kcal (466 kJ) | ||
| Calories from fat | 33.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 12% | |
|---|---|---|---|
| Cholesterol | 11.81mg | 8% | |
| Sodium | 267.21mg | 23% | |
| Potassium | 303.46mg | 13% | |
| Total Carbs | 16.29g | 11% | |
| Sugars | 3.42g | 28% | |
| Dietary Fiber | 2.18g | 18% | |
| Protein | 3.71g | 15% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.7mg | 51% | |
| Iron | 0.7mg | 8% | |
| Calcium | 79.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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