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Mashed Potatoes with Parsley-Shallot Butter Recipe

Mashed Potatoes with Parsley-Shallot Butter Recipe

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Mashed Potatoes with Parsley-Shallot Butter

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Ingredients

Count

Nutrition

262

Calories

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Ingredients:

Serving

1 tsp butter or stick margarine, softened
2 tbsp diced shallots
3 tbsp plus 2 tsp butter or stick margarine, softened
1 tbsp minced fresh parsley
6 1/2 cups cubed peeled yukon gold or baking potato (about 2 1/2 lb)
2 garlic cloves, halved
1/2 cup 1% low-fat milk
3 tbsp low-fat sour cream
3/4 tsp salt
1/8 tsp black pepper

Directions:

Melt 1 teaspoon butter in a small skillet over medium heat. Add shallots, and cook 3 minutes. Remove from heat, and cool to room temperature. Combine shallot mixture, 3 tablespoons plus 2 teaspoons butter, and parsley. Stir until mixture is well-blended; cover and chill.
Place potatoes and garlic in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 25 minutes or until very tender; drain. Return potatoes to pan. Add milk and remaining ingredients, and beat at medium speed of a mixer until smooth. Serve mashed potatoes with butter mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.06 Kcal (1097 kJ)
Calories from fat	148.95 Kcal
		% Daily Value*
Total Fat	16.55g	25%
Cholesterol	44.16mg	15%
Sodium	230.71mg	10%
Potassium	645.37mg	14%
Total Carbs	27.31g	9%
Sugars	2.39g	10%
Dietary Fiber	1.53g	6%
Protein	3.94g	8%
Vitamin C	26.6mg	44%
Vitamin A	0.2mg	6%
Iron	114.9mg	638%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	141.47 Kcal (592 kJ)
Calories from fat	80.41 Kcal
		% Daily Value*
Total Fat	8.93g	25%
Cholesterol	23.84mg	15%
Sodium	124.55mg	10%
Potassium	348.39mg	14%
Total Carbs	14.74g	9%
Sugars	1.29g	10%
Dietary Fiber	0.83g	6%
Protein	2.13g	8%
Vitamin C	14.4mg	44%
Vitamin A	0.1mg	6%
Iron	62mg	638%
Calcium	28.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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