Mustard-Crusted Pork Chops Recipe

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Ingredients:

Serving

1/4 cup melted butter
1/4 cup chopped fresh parsley
1/2 tsp garlic powder
6 tbsp favorite prepared mustard
4 cups fresh breadcrumbs
7 -8 center-cut pork chops (about 3/4-inch thick )
seasoning salt
pepper (can use regular table salt in place of seasoning salt)

Directions:

Set oven to 350 degrees.
Butter a 13 x 9-inch baking dish.
In a medium bowl mix together melted butter, chopped parsley, garlic powder or fresh minced garlic and 4 tablespoons (1/4 cup) prepared mustard; mix in fresh breadcrumbs.
Spread the remaining 2 tablespoons mustard on both sides of pork chops (if desired you can slightly more than 2 tablespoons to spread on the chops) then season with salt and pepper.
Arrange in roasting pan.
Press about 1/4-cup of the breadcrumb mixture on top of each chop.
Bake pork chops until cooked through (about 30-35 minutes).
Preheat the broiler.
Broil the pork chops (crust side-up) until golden brown, about 2 minutes (watch closely, they will burn easily!).
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.63 Kcal (974 kJ)
Calories from fat	88.8 Kcal
		% Daily Value*
Total Fat	9.87g	15%
Cholesterol	20.34mg	7%
Sodium	472.65mg	20%
Potassium	39.92mg	1%
Total Carbs	29.48g	10%
Sugars	3.33g	13%
Dietary Fiber	2.13g	9%
Protein	3.97g	8%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	3%
Iron	2mg	11%
Calcium	68.3mg	7%

Amount Per 100 g
Calories	125.77 Kcal (527 kJ)
Calories from fat	48.01 Kcal
		% Daily Value*
Total Fat	5.33g	15%
Cholesterol	10.99mg	7%
Sodium	255.54mg	20%
Potassium	21.58mg	1%
Total Carbs	15.94g	10%
Sugars	1.8g	13%
Dietary Fiber	1.15g	9%
Protein	2.15g	8%
Vitamin C	2mg	6%
Vitamin A	0.1mg	3%
Iron	1.1mg	11%
Calcium	36.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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