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Garlic Mashed Potatoes (Ellie Krieger) Recipe

Garlic Mashed Potatoes (Ellie Krieger) Recipe

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Ingredients:

Serving

1 1/4 lb yukon gold potatoes, unpeeled and cut into 1-inch pieces
4 large cloves garlic, peeled and quartered
1/2 cup low-sodium chicken broth
1 tbsp olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper

Directions:

This mash owes its luxurious texture to the natural creaminess of Yukon gold potatoes and a touch of olive oil. At first glance 4 cloves of garlic may seem like a lot, but the garlic mellows as it steams with the potatoes so when they are mashed together you get just the right garlic infusion.
Place the potatoes and garlic in a steamer basket fitted over a large pot of boiling water. Cover and steam until the potatoes are knife-tender, 12 to 15 minutes. Warm the chicken broth in a small pot on the stove or in a glass container in the microwave.
Remove the steamer basket and drain the water from the large pot. Transfer the potatoes and garlic to the pot, add the oil, salt, pepper, and broth and mash until smooth.
Per Serving:
Calories 170; Total Fat 4 g; (Sat Fat 0.5 g, Mono Fat 2.5 g, Poly Fat 0.5 g) ; Protein 4 g; Carb 31 g; Fiber 3 g; Cholesterol 0 mg; Sodium 310 mg
Excellent source of: Vitamin B6, Vitamin C, Potassium
Good source of: Fiber, Niacin, Folate, Magnesium, Manganese, Phosphorus

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.44 Kcal (609 kJ)
Calories from fat	34.51 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Sodium	300.22mg	13%
Potassium	633.6mg	13%
Total Carbs	26.89g	9%
Sugars	1.45g	6%
Dietary Fiber	1.51g	6%
Protein	3.63g	7%
Vitamin C	26.4mg	44%
Iron	114.9mg	638%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	81.2 Kcal (340 kJ)
Calories from fat	19.27 Kcal
		% Daily Value*
Total Fat	2.14g	6%
Sodium	167.62mg	13%
Potassium	353.75mg	13%
Total Carbs	15.01g	9%
Sugars	0.81g	6%
Dietary Fiber	0.84g	6%
Protein	2.03g	7%
Vitamin C	14.8mg	44%
Iron	64.1mg	638%
Calcium	15.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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