Directions:
- Place potatoes and garlic in a large saucepan; cover with water. Bring to a boil; cook 15 minutes or until tender. Drain. Place potato mixture and remaining ingredients in a large bowl. Mash to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.83 Kcal (837 kJ) | ||
| Calories from fat | 21.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 6.84mg | 2% | |
| Sodium | 154.45mg | 6% | |
| Potassium | 1114.06mg | 24% | |
| Total Carbs | 38.65g | 13% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 7.1g | 14% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 2.4mg | 13% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 74.6 Kcal (312 kJ) | ||
| Calories from fat | 8.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 4% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 2% | |
| Sodium | 57.66mg | 6% | |
| Potassium | 415.88mg | 24% | |
| Total Carbs | 14.43g | 13% | |
| Sugars | 1.46g | 16% | |
| Dietary Fiber | 1.74g | 19% | |
| Protein | 2.65g | 14% | |
| Vitamin C | 8.7mg | 39% | |
| Iron | 0.9mg | 13% | |
| Calcium | 38.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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