Low Fat Garlic Mashed Potatoes Recipe

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Ingredients

Count

Nutrition

800

Calories

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Ingredients:

Serving

1 3/4 lbs. yukon gold potatoes, skin on
4 cloves garlic, peeled and quartered
2/3 cup. chicken broth
1 1/2 tbsp. olive oil
1/2 tsp. salt
1/4 tsp. pepper

Directions:

Place potatoes and garlic in steamer basket fitted over a large pot of boiling water. Cover and steam until knife tender, 12 to 15 minutes. Warm the chicken brothin small pot.
Mash all ingredients until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	800.12 Kcal (3350 kJ)
Calories from fat	190.24 Kcal
		% Daily Value*
Total Fat	21.14g	33%
Sodium	1741.16mg	73%
Potassium	3507.25mg	75%
Total Carbs	147.18g	49%
Sugars	8.06g	32%
Dietary Fiber	8.32g	33%
Protein	16.65g	33%
Vitamin C	157.6mg	263%
Iron	643.1mg	3573%
Calcium	145.5mg	15%

Amount Per 100 g
Calories	81.01 Kcal (339 kJ)
Calories from fat	19.26 Kcal
		% Daily Value*
Total Fat	2.14g	33%
Sodium	176.29mg	73%
Potassium	355.11mg	75%
Total Carbs	14.9g	49%
Sugars	0.82g	32%
Dietary Fiber	0.84g	33%
Protein	1.69g	33%
Vitamin C	16mg	263%
Iron	65.1mg	3573%
Calcium	14.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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