Mashed Potatoes, Green Garden Medley, Burnt Butter Sauce #5FIX Recipe

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Mashed Potatoes, Green Garden Medley, Burnt Butter Sauce #5FIX
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Ingredients
5
Count
Nutrition
321
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place garlic cloves in oven-proof small glass dish or bake ware and drizzle with a little olive oil. Cover container and roast garlic in 350 degree preheated oven for 25-30 minute, until soft. Do not burn garlic. Remove from oven and let cool.
  2. Clean leek in cold water. Sand and dirt gets down between the layers of a leek, so make sure you thoroughly clean it. Loosen the leafy layers and run under cold water until all grit is removed. Cut leek coarsely into about 1/4 inch slices.
  3. Prepare snap peas by boiling briefly, 1-2 minutes, or steaming in a covered container in the microwave for 1 minute. Shuck some peas from the pods and discard pods. Set aside.
  4. In a non-stick skillet, cook sliced leek in 2 tablespoons of butter and cloves of roasted garlic for 1 minute over low heat. Add remaining butter to the skillet and continue cook another 2 minutes over medium-low heat allowing butter to brown a bit. Add the sugar snap peas and heat another half a minute. Remove skillet from heat and let veggies steep in brown butter sauce until ready to use.
  5. Meanwhile, prepare mashed potatoes according to package directions. Remove potatoes from bag and place in serving bowl. Pour burnt butter, leek, pea, and garlic sauce over potatoes and gently stir to incorporate.
  6. Season potatoes to your liking and serve alongside your favorite meat.
  7. Recipe makes 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.78 Kcal (1343 kJ)
Calories from fat 203.16 Kcal
% Daily Value*
Total Fat 22.57g 35%
Cholesterol 312.87mg 104%
Sodium 207.33mg 9%
Potassium 413.99mg 9%
Total Carbs 18.45g 6%
Sugars 4.57g 18%
Dietary Fiber 2.33g 9%
Protein 12.05g 24%
Vitamin C 17.3mg 29%
Vitamin A 0.5mg 18%
Iron 37mg 206%
Calcium 103.2mg 10%
Amount Per 100 g
Calories 139.96 Kcal (586 kJ)
Calories from fat 88.64 Kcal
% Daily Value*
Total Fat 9.85g 35%
Cholesterol 136.51mg 104%
Sodium 90.46mg 9%
Potassium 180.63mg 9%
Total Carbs 8.05g 6%
Sugars 1.99g 18%
Dietary Fiber 1.02g 9%
Protein 5.26g 24%
Vitamin C 7.5mg 29%
Vitamin A 0.2mg 18%
Iron 16.2mg 206%
Calcium 45mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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