Directions:
- Directions:
- Parboil the leeks in salted water for 5 minutes, then drain well.
- Preheat the oven to 350°F
- Trim the fat from the ham (prosciutto) and place the fat in an ovenproof dish with 1 oz of the butter.
- Melt over a medium heat, then add the leeks in two layers and cook, basting frequently, until lightly browned.
- Season with salt and pepper.
- Meanwhile, prepare a Bechamel Sauce, using 1 oz ( of the remaining butter, the flour and milk: Melt the butter in a saucepan over a medium heat.
- Whisk in the flour.
- Pour in all the milk, whisking constantly until it starts to boil.
- Season with salt, lower the heat, cover and simmer gently, stirring occasionally, for at least 20 minutes.
- Taste and add more salt if necessary and season with pepper and/or nutmeg.
- If the sauce is too thick, add a little more milk. If too runny, return to the heat and add a knob of butter mixed with an equal quantity of plain flour.
- Stir the Gruyère into the sauce.
- Remove the dish of leeks from the heat, lay the slices of ham on top and spoon the bechamel sauce over them.
- Dot with the remaining butter, sprinkle with the Parmigiano cheese and bake for about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.66 Kcal (698 kJ) | ||
| Calories from fat | 54.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 15.35mg | 5% | |
| Sodium | 309.78mg | 13% | |
| Potassium | 292.98mg | 6% | |
| Total Carbs | 20.03g | 7% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 252.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 84.06 Kcal (352 kJ) | ||
| Calories from fat | 27.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 9% | |
|---|---|---|---|
| Cholesterol | 7.74mg | 5% | |
| Sodium | 156.26mg | 13% | |
| Potassium | 147.78mg | 6% | |
| Total Carbs | 10.1g | 7% | |
| Sugars | 4.04g | 32% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 3.89g | 15% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.6mg | 6% | |
| Calcium | 127.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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