Ingredients:
- 1 large yam, boiled, drained and mashed
- 4 eggs
- 4 green onions, sliced finely
- 1/4 red bell pepper, chopped finely
Directions:
- Preheat oven to 450 degrees.
- Grease muffin tins.
- Bring yams to a boil, reduce heat and cook until soft - 15-20 minutes.
- Meanwhile, cook bacon until crisp, blot grease from bacon and crumble finely, set aside.
- In a small bowl use a hand mixer to blend eggs, cottage cheese, goat cheese, butter, salt, pepper and nutmeg.
- Beat until mixture is creamy and smooth, set aside.
- Prepare Simply Potatoes Traditional Mashed according to package instructions.
- Combine Simply Potatoes with yams and stir mixture over low heat for a few minutes to let any excess liquid cook off.
- Stir green onions, red bell pepper and bacon into potato mixture and mix well.
- Pour egg mixture into potatoes and stir by hand until thoroughly blended.
- Spoon mixture into muffin tins, 3/4 full.
- Bake at 450 for 25 minutes, until golden brown.
- Let stand for 5 minutes, serve with sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.07 Kcal (2491 kJ) | ||
| Calories from fat | 398.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.32g | 68% | |
|---|---|---|---|
| Cholesterol | 534.5mg | 178% | |
| Sodium | 1195.79mg | 50% | |
| Potassium | 543.03mg | 12% | |
| Total Carbs | 18.4g | 6% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 31.74g | 63% | |
| Vitamin C | 14.1mg | 23% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.7mg | 26% | |
| Calcium | 386.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 189.35 Kcal (793 kJ) | ||
| Calories from fat | 126.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 68% | |
|---|---|---|---|
| Cholesterol | 170.08mg | 178% | |
| Sodium | 380.51mg | 50% | |
| Potassium | 172.79mg | 12% | |
| Total Carbs | 5.85g | 6% | |
| Sugars | 1.69g | 21% | |
| Dietary Fiber | 0.69g | 9% | |
| Protein | 10.1g | 63% | |
| Vitamin C | 4.5mg | 23% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.5mg | 26% | |
| Calcium | 122.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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