Minted Sugar Snap Peas Recipe

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Minted Sugar Snap Peas
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Ingredients
3
Count
Nutrition
85
Calories
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Ingredients:

Directions:

  1. In a kettle of salted boiling water cook the snap peas for 1 to 3 minutes, or until they are crisp-tender, drain them, and plunge them into a bowl of ice and cold water to stop the cooking. Drain the peas well. In a large skillet melt the butter, add 1 tablespoon of the mint, the peas, and salt and pepper to taste, and heat the mixture over moderately low heat, stirring, until the peas are heated through. Sprinkle the peas with the remaining 1 tablespoon mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85 Kcal (356 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 4.7mg 0%
Potassium 185.04mg 4%
Total Carbs 5.84g 2%
Sugars 3.4g 14%
Dietary Fiber 2.44g 10%
Protein 1.77g 4%
Vitamin C 44.7mg 75%
Vitamin A 2.1mg 71%
Iron 202.6mg 1125%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 46.05 Kcal (193 kJ)
Calories from fat 28.04 Kcal
% Daily Value*
Total Fat 3.12g 9%
Cholesterol 8.27mg 5%
Sodium 2.55mg 0%
Potassium 100.26mg 4%
Total Carbs 3.17g 2%
Sugars 1.84g 14%
Dietary Fiber 1.32g 10%
Protein 0.96g 4%
Vitamin C 24.2mg 75%
Vitamin A 1.2mg 71%
Iron 109.8mg 1125%
Calcium 24.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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