Leeks With Sugar Snap Peas Recipe

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Leeks With Sugar Snap Peas
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Ingredients
7
Count
Nutrition
92
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large pot of boiling water blanche peas quickly for 2 minutes.
  2. Drain, plunge into cold water to stop cooking, then drain and pat dry.
  3. In a large skillet, heat butter and oil, add shallot and leeks and sauté, stirring frequently until vegetables are tender – about 6-8 minutes.
  4. Add blanched peas and marjoram and stir fry until heated through. Add salt and pepper to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.56 Kcal (383 kJ)
Calories from fat 38.43 Kcal
% Daily Value*
Total Fat 4.27g 7%
Cholesterol 5.09mg 2%
Sodium 12.33mg 1%
Potassium 208.95mg 4%
Total Carbs 11.79g 4%
Sugars 4.77g 19%
Dietary Fiber 2.31g 9%
Protein 2.26g 5%
Vitamin C 25.8mg 43%
Vitamin A 0.8mg 26%
Iron 71.6mg 398%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 63.85 Kcal (267 kJ)
Calories from fat 26.8 Kcal
% Daily Value*
Total Fat 2.98g 7%
Cholesterol 3.55mg 2%
Sodium 8.6mg 1%
Potassium 145.71mg 4%
Total Carbs 8.22g 4%
Sugars 3.33g 19%
Dietary Fiber 1.61g 9%
Protein 1.57g 5%
Vitamin C 18mg 43%
Vitamin A 0.5mg 26%
Iron 49.9mg 398%
Calcium 36.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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