Directions:
- Cook peas in enough boiling salted water to cover for 5 minutes or until crisp-tender.
- Drain and plunge into ice water;drain.
- Melt butter in a medium skillet over medium-high heat;add peas and sauté 3 minutes.
- Add garlic and remaining ingredients. Sauté 2 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.18 Kcal (260 kJ) | ||
| Calories from fat | 34.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 292.95mg | 12% | |
| Potassium | 135.84mg | 3% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 39.1mg | 65% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 140.6mg | 781% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 38.38 Kcal (161 kJ) | ||
| Calories from fat | 21.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 6% | |
|---|---|---|---|
| Cholesterol | 6.28mg | 3% | |
| Sodium | 180.8mg | 12% | |
| Potassium | 83.84mg | 3% | |
| Total Carbs | 3.19g | 2% | |
| Sugars | 1.92g | 12% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 1.01g | 3% | |
| Vitamin C | 24.1mg | 65% | |
| Vitamin A | 1mg | 52% | |
| Iron | 86.8mg | 781% | |
| Calcium | 18.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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